Really all I want to do is pack up one of these cuties & head out for an unlimited amount of time, across country, with an undecided destination.
its great to see all of these positive messages!
PLEASE reblog this! i want to follow more people my age, i feel like everyone is like 15
Amen.
23
(via vita-di-moda)
Numerous studies have shown that HIIT cardio is extremely effective for fat loss. It revs up your metabolism (unlike steady-state cardio) and keeps it elevated for hours after you finish. Give it a try!:
Warm up at a comfortable intensity for 5 minutes.
Then, give your maximum effort for 15 to 30 seconds, followed by a 2-minute recovery.
You can walk during the recovery or you can just take it down to a very light jog, depending on your current level of fitness. More than likely, though, you will be going so hard that you will need to walk during the recovery.
Perform between 6 and 10 of these intervals, and finish with a cooldown.
(Source: mareluna3001, via iruntobehealthier-deactivated20)
Some short workouts to target strength-training in certain areas. (Remember that you can’t spot-reduce or only lose fat from a certain area!) Most of these are bodyweight exercises, but some will require a dumbbell or a jug of water/milk.
(Source: backonpointe, via gettingfitinspiration)
